Matcha
Flavor: umami-sweet, stone-ground whole leaf
Tier: ceremonial & culinary grades
Best for: daily whisk, lattes, ceremonial ritual
One with Tea · Last reviewed August 2026
The Matcha Lexicon is One with Tea's plain-language reference to matcha and Japanese tea. It defines the words, answers the common questions, and gathers the current numbers in one place. Every figure here is sourced, and every answer leads with the answer.
Four small tools sit alongside the writing. Search the glossary when a word like tencha or koicha stops you. Set matcha's caffeine next to coffee by the serving. Filter eight Japanese teas by the mood you are in, and check any matcha's price per gram against the current market. Between them, the FAQ answers the common questions, and the deeper guides link out where a topic deserves its own page.
Reviewed August 2026. Figures describe 2024-2025 conditions and the early-2026 trend.
Search 30 terms
Thirty words that cover most of what you will meet in a tea shop, a recipe, or a tin label. Search by term or meaning, or filter by group.
Terms and definitions from One with Tea's Matcha Lexicon, compiled and reviewed by founder Christian Mauerer. Educational reference only, published 2026-08-05.
Matcha carries two compounds researchers study most: L-theanine, the amino acid concentrated by shading, and catechins such as EGCG. L-theanine alongside caffeine is often associated in studies with a steadier, focused kind of alertness, which is the calm-energy character many drinkers describe. Catechins are polyphenols that green tea has long been studied for. We share this as context, not health advice, and we keep to what the research describes.
Yes. A matcha latte contains caffeine because it is made with real green tea powder, not a caffeine-free flavoring. A standard serving of matcha, about half a teaspoon to a teaspoon, carries roughly 70 mg of caffeine, close to a small cup of coffee (Healthline). Cafe lattes built with two scoops of powder run higher than a home bowl.
No, matcha is not caffeine-free. It is whisked whole green tea leaf, so you drink the caffeine that a steeped-and-strained tea would leave behind in the cup. A typical serving holds around 70 mg of caffeine (Healthline). For a near caffeine-free cup, roasted hojicha is the gentler choice.
Matcha sits in the moderate range, higher than a cup of steeped green tea and usually below brewed coffee. One serving delivers about 70 mg, while an 8 oz cup of regular green tea holds about 35 mg and brewed coffee ranges from 95 to 200 mg (Healthline). The exact amount depends on grade, serving size, and how much powder you whisk in.
Not in a way that matches real matcha. Authentic matcha starts with shade-grown leaves that are steamed, dried, and de-stemmed into tencha, then slow-ground on stone mills (Wikipedia). A home blender heats and bruises the leaf, so the result is a coarse green powder rather than smooth ceremonial matcha.
A matcha latte is three things: matcha powder, hot water to whisk it smooth, and steamed or cold milk. Many cafe versions also add sweetener or a flavored syrup, which is where the calories and sugar climb. Made simply, it is green tea powder and milk, nothing more.
Freshly ground matcha is powder milled from tencha leaf close to the time you drink it. Matcha oxidizes and fades once ground, losing color and aroma over the following weeks. A recently milled tin, kept sealed, cool, and away from light, preserves the bright green and the sweet-grassy character.
Sift 1 to 2 grams of matcha, about half to one teaspoon, into a warm bowl. Add 60 ml of water near 80 degrees Celsius, just off the boil, then whisk briskly in a W or M motion until a fine foam forms (usucha method, Wikipedia). Drink it as is, or lengthen it with more hot water or milk.
How a cup of matcha sits against other teas and coffee. Ranges are caffeine in milligrams per 8oz steeped cup (matcha measured per 1 tsp / 2g).
Matcha and gyokuro pair their caffeine with L-theanine, an amino acid naturally present in the leaf, which is often described as giving a steadier, calmer feel than coffee.
| Drink | Caffeine (mg) |
|---|---|
| Matcha | 38–88 |
| Gyokuro | 30–50 |
| Sencha | 25–45 |
| Shincha | 25–45 |
| Green tea (steeped) | 25–45 |
| Genmaicha | 10–20 |
| Bancha | 10–20 |
| Kukicha | 5–15 |
| Hojicha | 5–10 |
| Black tea | 40–70 |
| Coffee (8oz drip) | 95–200 |
Source: One with Tea canonical caffeine table, with ranges cross-referenced to Healthline and Mayo Clinic. Values are typical ranges and vary by leaf, grade, and steeping. Compiled 2026-08-04.
Grade is not a legal standard, so read it as a guide to leaf and use rather than a guarantee. The pattern below holds across most Japanese matcha.
| Grade | Leaf and harvest | Taste | Best use |
|---|---|---|---|
| Ceremonial | First-flush, youngest shade-grown leaves, stone-ground | Smooth, sweet, umami-forward, little bitterness | Whisked with water as usucha or koicha |
| Premium / latte | Early-harvest leaves, a touch bolder | Rounded, holds its character through milk | Everyday bowls and lattes |
| Culinary | Later-harvest leaves | Stronger, more astringent | Baking, smoothies, and cooking |
Eight everyday and ceremonial Japanese teas, with their caffeine feel, best moments, flavor and tier. Filter by what you are in the mood for.
8 of 8 teas shown
Flavor: umami-sweet, stone-ground whole leaf
Tier: ceremonial & culinary grades
Best for: daily whisk, lattes, ceremonial ritual
Flavor: sweet-brothy umami
Tier: premium, shade-grown
Best for: a slow, low-temperature ritual
Flavor: bright, grassy
Tier: the classic everyday green
Best for: daily drinking
Flavor: fresh, sweet
Tier: first-flush spring harvest
Best for: spring & daily drinking
Flavor: toasty, nutty
Tier: green tea with roasted rice
Best for: pairing with food
Flavor: mild, sweet twig
Tier: made from stems & twigs
Best for: the evening
Flavor: mellow
Tier: late-harvest everyday green
Best for: everyday & evening
Flavor: roasted caramel
Tier: roasted green tea
Best for: after dinner
No teas match this pairing. Try another filter.
Source: One with Tea tasting notes, August 2026. Caffeine levels are a felt guide, not lab values, and vary by leaf and brew.
One with Tea · Matcha Market Index
Enter what you paid to see your price per gram against the current Amazon US matcha market, then read the buyer signals below.
Check your matcha
Fair range. Enter your own weight and price above to check any matcha.
Market benchmarks
| Benchmark | USD / g |
|---|---|
| Lowest observed | $0.01 |
| 25th percentile | $0.23 |
| Median | $0.39 |
| 75th percentile | $0.70 |
| Highest observed | $3.18 |
| Stated origin | Count |
|---|---|
| Japan | 67 |
| Not stated | 15 |
| China | 2 |
| Labeled grade | Count |
|---|---|
| Ceremonial | 52 |
| Culinary | 15 |
| Premium | 6 |
| None stated | 11 |
One with Tea names the grower and region on every tin, from Uji to Kagoshima, and dates each by harvest, the origin signal above. See where our matcha sits on the scale.
Source: One with Tea Matcha Market Index — 84 Amazon US matcha powders, snapshot 2026-07-14. Benchmarks are descriptive of that sample and not a quality rating of any single product.
Matcha prices climbed sharply through 2025 and into 2026 as demand outpaced the supply of tencha, the leaf matcha is ground from. The figures below are drawn from auction and trade data compiled in our own reporting.
| Metric | Figure | Source |
|---|---|---|
| Kyoto tencha auction average, 2025 | ¥14,541/kg, up 169% from 2024 | Global Japanese Tea Association / MAFF |
| Premium Uji tencha peak, 2025 | ¥43,330/kg, up 265% year over year | Global Japanese Tea Association / MAFF |
| US wholesale, top ceremonial | about +75% | Fortune (Sep 2025), G.S. Haly |
| US wholesale, mid-grade | about +50% | Fortune (Sep 2025) |
| US wholesale, culinary | about +30% | Fortune (Sep 2025) |
| Retail rise, late 2025 to early 2026 | roughly 15 to 20% | Industry reporting |
| Japan green tea exports, FY2025 | 13,125 tonnes (+42%), ¥84.7 billion | The Japan Times / Ministry of Finance |
| Hand-picked Uji tencha yield, 2024 to 2025 | about -40% (heat and rainfall) | Global Japanese Tea Association / STiR |
Supply is easing in 2026 as other regions expand capacity, but the 2023 price baseline is not expected to return. For the live picture, see the deeper guides below.
From the page to the bowl
Every term here describes something you can taste. One with Tea sources organic Japanese matcha from named growers, stone-ground and dated by harvest.
Go deeper
Sources: Healthline (caffeine in coffee, matcha green tea); Wikipedia (matcha processing, usucha and koicha, shading); Global Japanese Tea Association and MAFF auction data; Fortune (Sep 2025); The Japan Times and Japan Ministry of Finance; STiR Coffee and Tea. Reviewed and compiled by One with Tea, founder Christian Mauerer. Educational reference only, not medical advice.