The Matcha Lexicon

The Matcha Lexicon is One with Tea's plain-language reference to matcha and Japanese tea. It defines the words, answers the common questions, and gathers the current numbers in one place. Every figure here is sourced, and every answer leads with the answer.

Four small tools sit alongside the writing. Search the glossary when a word like tencha or koicha stops you. Set matcha's caffeine next to coffee by the serving. Filter eight Japanese teas by the mood you are in, and check any matcha's price per gram against the current market. Between them, the FAQ answers the common questions, and the deeper guides link out where a topic deserves its own page.

Matcha at a glance

What it is
Finely stone-ground powder made from shade-grown Japanese green tea leaves (tencha), whisked into water rather than steeped and strained.
Caffeine
About 70 mg per bowl, more than steeped green tea (~35 mg) and less than an 8 oz brewed coffee (95-200 mg).
Grades
Ceremonial (first-flush, whisked with water), premium or latte (everyday), and culinary (baking and blending). Grade is an industry guide, not a legal standard.
2026 price
US median about $0.39 per gram, Japan-origin median about $0.42 per gram, from our index of 84 matcha powders (snapshot 14 July 2026).
Why prices rose
Kyoto tencha auction prices rose about 169% in 2025 as tencha supply tightened while global demand surged.
How to make it
Sift 1-2 g, add about 60 ml water near 80 C, and whisk in a light W or M motion until frothy.

Reviewed August 2026. Figures describe 2024-2025 conditions and the early-2026 trend.

Matcha glossary: the terms, defined Interactive

Search 30 terms

Thirty words that cover most of what you will meet in a tea shop, a recipe, or a tin label. Search by term or meaning, or filter by group.

MatchaTea types
Finely stone-ground powder of shade-grown Japanese green tea, whisked whole into water rather than steeped and strained.
TenchaGrades & leaf
The leaf state before grinding: shade-grown leaves that are steamed, dried, and stripped of stems and veins, ready for the mill.
Usucha (thin tea)Concepts
The everyday preparation, whisked to a light foam with about 2 grams of matcha and 60 ml of hot water.
Koicha (thick tea)Concepts
A concentrated preparation kneaded rather than foamed, using about 4 grams of matcha to 30 ml of water.
ChasenPrep tools
The bamboo whisk carved from a single node, used to break up clumps and lift matcha into a fine foam.
ChawanPrep tools
The wide tea bowl that gives the whisk room to move; its shape shifts with the season.
ChashakuPrep tools
The slender bamboo scoop that measures matcha, roughly one to two scoops per bowl.
Ceremonial gradeGrades & leaf
Matcha from the youngest first-flush leaves, smooth and sweet enough to drink whisked with only water.
Culinary gradeGrades & leaf
Matcha from later, bolder leaves, made to hold its color and flavor through milk, baking, and blending.
First flush (ichibancha)Grades & leaf
The season's first spring harvest, prized for sweetness and fine texture; later flushes taste stronger.
Shade-grownConcepts
Tea covered for two to three weeks before harvest, which raises the chlorophyll and amino acids in the leaf.
Stone-groundConcepts
Milled slowly between granite wheels in cool rooms so the powder stays fine and does not scorch.
UmamiConcepts
The savory, brothy taste, the fifth basic taste, that defines a well-made ceremonial matcha.
L-theanineConcepts
An amino acid concentrated in shade-grown tea, associated in research with matcha's smooth character alongside its caffeine.
CatechinsConcepts
Natural plant compounds in green tea, including EGCG, that contribute to its color and its slightly astringent edge.
SenchaTea types
Japan's everyday steeped green tea, made from leaves grown in full sun rather than shaded like matcha.
GyokuroTea types
A premium shaded loose-leaf green tea that shares matcha's shading step but is steeped as whole leaves.
HojichaTea types
Roasted green tea with a toasty flavor and very little caffeine, the gentler cup next to matcha.
GenmaichaTea types
Green tea blended with roasted brown rice, giving a warm, nutty, low-intensity cup.
ChlorophyllConcepts
The green pigment that shading concentrates, giving fine matcha its vivid jade color.
UjiConcepts
A historic tea region near Kyoto known for high-grade tencha and some of the priciest auction lots.
KabusechaTea types
Tea shaded for a shorter window than gyokuro or tencha, sitting between sencha and the fully shaded teas.
Aracha (crude tea)Grades & leaf
The unrefined leaf straight from processing, before sorting and final refinement.
Furui (sifting)Concepts
Passing matcha through a fine sieve before whisking, which breaks clumps and prevents a lumpy bowl.
Mizudashi (cold brew)Concepts
Steeping leaf or whisking matcha with cold water for a sweeter cup with less astringency.
TerroirConcepts
The soil, climate, and region that shape a tea's flavor, the reason single-origin matcha tastes of its place.
Single-originConcepts
Matcha traceable to one farm or region rather than blended from many, tied to named growers and lab data.
SteamingConcepts
The first processing step that halts oxidation, locking in the green color and fresh aroma.
Amino acidsConcepts
The building blocks, led by L-theanine, that shading multiplies to create matcha's sweetness and umami.
Whisking motionConcepts
The brisk W or M stroke, led from the wrist rather than the arm, that lifts matcha into an even foam.

Terms and definitions from One with Tea's Matcha Lexicon, compiled and reviewed by founder Christian Mauerer. Educational reference only, published 2026-08-05.

What the research explores

Matcha carries two compounds researchers study most: L-theanine, the amino acid concentrated by shading, and catechins such as EGCG. L-theanine alongside caffeine is often associated in studies with a steadier, focused kind of alertness, which is the calm-energy character many drinkers describe. Catechins are polyphenols that green tea has long been studied for. We share this as context, not health advice, and we keep to what the research describes.

Matcha FAQ: quick, sourced answers

Does a matcha latte have caffeine, and roughly how much?

Yes. A matcha latte contains caffeine because it is made with real green tea powder, not a caffeine-free flavoring. A standard serving of matcha, about half a teaspoon to a teaspoon, carries roughly 70 mg of caffeine, close to a small cup of coffee (Healthline). Cafe lattes built with two scoops of powder run higher than a home bowl.

Is matcha tea caffeine-free?

No, matcha is not caffeine-free. It is whisked whole green tea leaf, so you drink the caffeine that a steeped-and-strained tea would leave behind in the cup. A typical serving holds around 70 mg of caffeine (Healthline). For a near caffeine-free cup, roasted hojicha is the gentler choice.

Does matcha have a lot of caffeine?

Matcha sits in the moderate range, higher than a cup of steeped green tea and usually below brewed coffee. One serving delivers about 70 mg, while an 8 oz cup of regular green tea holds about 35 mg and brewed coffee ranges from 95 to 200 mg (Healthline). The exact amount depends on grade, serving size, and how much powder you whisk in.

Can you make matcha powder at home?

Not in a way that matches real matcha. Authentic matcha starts with shade-grown leaves that are steamed, dried, and de-stemmed into tencha, then slow-ground on stone mills (Wikipedia). A home blender heats and bruises the leaf, so the result is a coarse green powder rather than smooth ceremonial matcha.

What is actually in a matcha latte?

A matcha latte is three things: matcha powder, hot water to whisk it smooth, and steamed or cold milk. Many cafe versions also add sweetener or a flavored syrup, which is where the calories and sugar climb. Made simply, it is green tea powder and milk, nothing more.

What does freshly ground matcha mean?

Freshly ground matcha is powder milled from tencha leaf close to the time you drink it. Matcha oxidizes and fades once ground, losing color and aroma over the following weeks. A recently milled tin, kept sealed, cool, and away from light, preserves the bright green and the sweet-grassy character.

How do you make hot matcha tea from powder?

Sift 1 to 2 grams of matcha, about half to one teaspoon, into a warm bowl. Add 60 ml of water near 80 degrees Celsius, just off the boil, then whisk briskly in a W or M motion until a fine foam forms (usucha method, Wikipedia). Drink it as is, or lengthen it with more hot water or milk.

Caffeine by drink: the numbers Interactive

Matcha Caffeine Comparator

How a cup of matcha sits against other teas and coffee. Ranges are caffeine in milligrams per 8oz steeped cup (matcha measured per 1 tsp / 2g).

Caffeine per 8oz steeped cup (matcha per 1 tsp / 2g)
Drink Caffeine (mg)
Matcha 38–88
Gyokuro 30–50
Sencha 25–45
Shincha 25–45
Green tea (steeped) 25–45
Genmaicha 10–20
Bancha 10–20
Kukicha 5–15
Hojicha 5–10
Black tea 40–70
Coffee (8oz drip) 95–200

Source: One with Tea canonical caffeine table, with ranges cross-referenced to Healthline and Mayo Clinic. Values are typical ranges and vary by leaf, grade, and steeping. Compiled 2026-08-04.

Matcha grades: what the labels mean

Grade is not a legal standard, so read it as a guide to leaf and use rather than a guarantee. The pattern below holds across most Japanese matcha.

Grade Leaf and harvest Taste Best use
Ceremonial First-flush, youngest shade-grown leaves, stone-ground Smooth, sweet, umami-forward, little bitterness Whisked with water as usucha or koicha
Premium / latte Early-harvest leaves, a touch bolder Rounded, holds its character through milk Everyday bowls and lattes
Culinary Later-harvest leaves Stronger, more astringent Baking, smoothies, and cooking

Japanese Tea-Type Explorer Interactive

Eight everyday and ceremonial Japanese teas, with their caffeine feel, best moments, flavor and tier. Filter by what you are in the mood for.

Caffeine
Best for

8 of 8 teas shown

Matcha

Matcha

High caffeine

Flavor: umami-sweet, stone-ground whole leaf

Tier: ceremonial & culinary grades

Best for: daily whisk, lattes, ceremonial ritual

DailyLatte
Gyokuro

Gyokuro

High caffeine

Flavor: sweet-brothy umami

Tier: premium, shade-grown

Best for: a slow, low-temperature ritual

Slow ritual
Sencha

Sencha

Medium caffeine

Flavor: bright, grassy

Tier: the classic everyday green

Best for: daily drinking

Daily
Shincha

Shincha

Medium caffeine

Flavor: fresh, sweet

Tier: first-flush spring harvest

Best for: spring & daily drinking

SpringDaily
Genmaicha

Genmaicha

Low caffeine

Flavor: toasty, nutty

Tier: green tea with roasted rice

Best for: pairing with food

Cooking
Kukicha

Kukicha

Low caffeine

Flavor: mild, sweet twig

Tier: made from stems & twigs

Best for: the evening

Evening
Bancha

Bancha

Low caffeine

Flavor: mellow

Tier: late-harvest everyday green

Best for: everyday & evening

DailyEvening
Hojicha

Hojicha

Low caffeine

Flavor: roasted caramel

Tier: roasted green tea

Best for: after dinner

Evening

No teas match this pairing. Try another filter.

Source: One with Tea tasting notes, August 2026. Caffeine levels are a felt guide, not lab values, and vary by leaf and brew.

2026 price context: why matcha costs more

One with Tea · Matcha Market Index

Matcha Price & Value Checker

Enter what you paid to see your price per gram against the current Amazon US matcha market, then read the buyer signals below.

Check your matcha

$0.67 per gram

Fair range. Enter your own weight and price above to check any matcha.

Market benchmarks

Price per gram
84 Amazon US matcha powders. Japan-origin median: $0.42/g.
Benchmark USD / g
Lowest observed $0.01
25th percentile $0.23
Median $0.39
75th percentile $0.70
Highest observed $3.18
Origin (of 84)
Stated origin Count
Japan 67
Not stated 15
China 2
Grade label (of 84)
Labeled grade Count
Ceremonial 52
Culinary 15
Premium 6
None stated 11
Buyer signal: 25% of products labeled “ceremonial” state no growing region. A price alone tells you little. Look for a named Japanese region such as Uji, Nishio, or Kagoshima. A stated origin is a sign the seller stands behind the leaf.

One with Tea names the grower and region on every tin, from Uji to Kagoshima, and dates each by harvest, the origin signal above. See where our matcha sits on the scale.

Source: One with Tea Matcha Market Index — 84 Amazon US matcha powders, snapshot 2026-07-14. Benchmarks are descriptive of that sample and not a quality rating of any single product.

Matcha prices climbed sharply through 2025 and into 2026 as demand outpaced the supply of tencha, the leaf matcha is ground from. The figures below are drawn from auction and trade data compiled in our own reporting.

Metric Figure Source
Kyoto tencha auction average, 2025 ¥14,541/kg, up 169% from 2024 Global Japanese Tea Association / MAFF
Premium Uji tencha peak, 2025 ¥43,330/kg, up 265% year over year Global Japanese Tea Association / MAFF
US wholesale, top ceremonial about +75% Fortune (Sep 2025), G.S. Haly
US wholesale, mid-grade about +50% Fortune (Sep 2025)
US wholesale, culinary about +30% Fortune (Sep 2025)
Retail rise, late 2025 to early 2026 roughly 15 to 20% Industry reporting
Japan green tea exports, FY2025 13,125 tonnes (+42%), ¥84.7 billion The Japan Times / Ministry of Finance
Hand-picked Uji tencha yield, 2024 to 2025 about -40% (heat and rainfall) Global Japanese Tea Association / STiR

Supply is easing in 2026 as other regions expand capacity, but the 2023 price baseline is not expected to return. For the live picture, see the deeper guides below.

From the page to the bowl

Every term here describes something you can taste. One with Tea sources organic Japanese matcha from named growers, stone-ground and dated by harvest.

Sources: Healthline (caffeine in coffee, matcha green tea); Wikipedia (matcha processing, usucha and koicha, shading); Global Japanese Tea Association and MAFF auction data; Fortune (Sep 2025); The Japan Times and Japan Ministry of Finance; STiR Coffee and Tea. Reviewed and compiled by One with Tea, founder Christian Mauerer. Educational reference only, not medical advice.